In 100 g (Grams) of Nuts, chestnuts, japanese, roasted there is 49.9 g of Water.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, japanese, roasted

Nuts, chestnuts, japanese, roasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, roasted are listed below.

Water	49.9 g	49.9	g	49.9%
Energy (calorie)	201 kcal	201	kcal
Energy (joule)	841 kJ	841	kJ
Protein	2.97 g	2.97	g	2.97%
Total lipid (fat)	0.8 g	0.8	g	0.8%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	45.13 g	45.13	g	45.13%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	64 mg	64	mg	0.06%
Phosphorus, P	93 mg	93	mg	0.09%
Potassium, K	427 mg	427	mg	0.43%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	1.43 mg	1.43	mg
Copper, Cu	0.73 mg	0.73	mg
Manganese, Mn	2.065 mg	2.065	mg
Vitamin C, total ascorbic acid	28 mg	28	mg	0.03%
Thiamin	0.45 mg	0.45	mg
Niacin	0.7 mg	0.7	mg
Pantothenic acid	0.466 mg	0.466	mg
Vitamin B-6	0.418 mg	0.418	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Vitamin A, IU	74 IU	74	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.118 g	0.118	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.109 g	0.109	g	0.11%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.419 g	0.419	g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.402 g	0.402	g	0.40%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.207 g	0.207	g	0.21%
18:2 undifferentiated	0.186 g	0.186	g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
Cholesterol	0 mg	0	mg
Tryptophan	0.043 g	0.043	g	0.04%
Threonine	0.119 g	0.119	g	0.12%
Isoleucine	0.146 g	0.146	g	0.15%
Leucine	0.184 g	0.184	g	0.18%
Lysine	0.193 g	0.193	g	0.19%
Methionine	0.071 g	0.071	g	0.07%
Cystine	0.086 g	0.086	g	0.09%
Phenylalanine	0.116 g	0.116	g	0.12%
Tyrosine	0.085 g	0.085	g	0.08%
Valine	0.176 g	0.176	g	0.18%
Arginine	0.195 g	0.195	g	0.20%
Histidine	0.074 g	0.074	g	0.07%
Alanine	0.267 g	0.267	g	0.27%
Aspartic acid	0.625 g	0.625	g	0.62%
Glutamic acid	0.566 g	0.566	g	0.57%
Glycine	0.151 g	0.151	g	0.15%
Proline	0.185 g	0.185	g	0.18%
Serine	0.145 g	0.145	g	0.14%

Nutrients in Nuts, chestnuts, japanese, roasted